If you are looking to lose 10 pounds in 2 weeks – an ambitious goal indeed, but by no means an unachievable one. By learning and applying the right techniques, you can indeed be 10 pounds lighter in 2 weeks time. Here are the keys to being able to lose 10 pounds in 2 weeks.



Calorie counting may be boring, but it does pay off. By knowing exactly how many calories you need, and how many you are taking in, you can plan your adjustments to have the best effect. A pound of weight is equivalent to 3500 calories, so if you can either cut that many calories out of your diet, or exercise to remove that much, then you will be one pound of weight nearer to your goal.

So you might ask, how exactly do I perform this calorie counting. There are many models of calorie counting calculators, and we have reviewed the cheapest to the most expensive to bring you the most independent reviews on each calorie counting calculator.

Since doing the math will show you that you need to remove 35000 calories, either by exercising, or by cutting down on your food consumption, to lose the targeted 10 pounds. A typical human being of around 160 lbs will use 300+ calories by running gently for 30 minutes. A much heavier person will lose a lot more than that, but this illustrates how possible it is, with the right techniques and some determination, to get rid of a lot of excess weight.



But you need to start off with the right tools to help you calculate your intake of calories. So, the best suggestion, once again, is to start off with a calorie counter calculator that will make the task of assessing your calorie intake that much easier.



Search our site for the best deals on calorie counter calculators, and start off your weight loss regimen as soon as you can